Stay tuned gems,
many more e-books to come- soon from my kitchen to yours. :)
BARS, BLENDS & BITES
Looking for cleansing smoothies? Quick breakfast bars?
Easy pre-workout energy? Post-race bites? Road trip snacks?
Included in my 'Bars, Blends & Bites' e-book are 30 power and energy focused recipes! They are all full of super-food ingredients that are easily concocted at home- most within a super short amount of time. Each recipe is composed with so many health benefits in mind, rich in vitamins and minerals, to support your immune system, promote gut-health and anti-inflammatory. All can easily be tuned into dairy-free, most are already or near gluten-free and packed with protein.
Some of essentials: oats, quinoa, bananas, nut butters, chia seeds, hemp seeds, nuts, cacao, coconut oil, berries, dates and of course... pumpkin. :)
Each of the 30 Recipes include: